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Air yogalates master class
January 24, 2016 @ 9:00 am - 11:00 am
Suspends the time and come to discover this interesting and entertaining discipline that is Air Yogalates where we fuse the practice of yoga and pilates suspended from a hammock in our Espacio Ra Ma Da Sa. During the class we will explore the basics techniques, positions and simply inversions to finish in an Air Shavasana with the mantra that gives name to our space. This Sunday, the 24th severals choices, in AM 9 h or 10 h and in PM 15h or 16 h. Reserve your hammock in the schedule of preference and call us or message our page facebook.
Appropriate clothing: Clothing adjusted to the body, leggings (yoga pants) sweater that covers the armpits. Only elastic tapes for the hair, not tweezers. Bottle of water and yoga mat of preference. The activity is suitable for men and women beginners and for all the levels of practice of yoga. It is free. Restrictions: Pregnant women, recent surgeries, osteoporosis severe or wounds in the hands or arms.
See you soon.